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Nutritional Pre-Workout & Post-Workout Shakes


Setting You On the Right Path

Don't just replace your sugars with empty colories. We supply the perfect post workout Recovery Shake using only vine ripened nutrient dense fruits with NO processed sugars and the highest quality Protein Isolates replete with digestive enzymes. Pick your favorite shake, then add protein supplement to totally maximize your performance goals. Recovery Shakes have been designed to maximize your very own performance goals.

Remember, glycogen is stored in your muscles, not in fat. Once in your muscle cells, recovery can begin and you can begin to rebuild a stronger you. Even if you are just trying to burn fat, replacing the stored sugars that you just burned enables your body to keep your metabolism humming by keeping your muscles fed. This allows you to continue to burn fat.     GO TO:  > MENU ITEMS


We provide nutritional shakes to correlate with your fitness goals.

  • 100% Natural Crushed Fruit Shakes
  • No Sugar Added
  • No Preservatives or Additives
Shakes are available at Fitness Fusion for:
  • Pre-Competition
  • Post Workout
  • Muscle Building
  • Fat Loss
  • Toning
  • Increased Metabolism

Fitness Fusion

Phone    910.259.0422
903 South Walker Street, Burgaw, North Carolina 28425
   Hours:   MON-FRI  5:30am - 9:00pm     SAT  8:00am - 2:30pm


After Workout Shake!
3 to 1 Ratio Carbs vs Protein

  By drinking, not eating, a post workout meal immediately following a workout, all natural sugars are transferred to your muscle fibers, not to your hips or those pesky love handles. So, instead of eating a meal, drink a high glycemic based drink of a 3 to 1 ratio, carbs vs protein, following a workout.
Nutrition is Essential!
Remember These Simple Rules


  • Never skip a meal
  • Always eat breakfast
  • Eat 5 to 6 meals per day combining
    complex carbs, protein, & healthy fats
  • Always drink a high glycemic post
    recovery shake after each workout
  • Eat one hour after your shake

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