BODYPUMP™

Choreographed to music, and utilizing weights, BODYPUMP™ is a class that gives you a one hour full-body workout. This class is perfect for both males and females who want to add strength training to their aerobic workout.

CARDIO BLAST

A fast paced cardio workout using aerobic moves. Agility skills are mastered in a form of exercise drills. This class really gets your heart rate up!

FIT OVER 50

This low impact class includes basic aerobic moves. Weights are used for resistance training and basic agility skills are performed. Although Fit Over 50 is a low impact class, this workout provides a great way to stay in shape as well as improve your cardiovascular fitness, body balance, and muscle toning.

KARDIO KICKBOXING

This class incorporates basic punches and kicks with the focus on cardiovascular fitness, muscle strength and endurance. Kickboxing also includes toning exercises and circuit training.

PILATES

Pilates is designed to strengthen the core muscles, as well as improve body balance, coordination, and proper body alignment. This is a low impact class, but is capable of pushing you to your personal limit to maximize your goals, and various levels of ability.

YOGA

Connect your mind and body by focusing on breath control and slow static stretching while participating in balance and core strengthening exercises designed to calm the mind, relax the body, and ease the soul.

ZUMBA®

ZUMBA® is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting and effective fitness class.